I’ve been getting that question a lot lately, and why not? Fitness has always been kind of a drag for me, and I looked like it. Flabby and tired all of the time, moody, pale. But lately, I’ve been looking a lot better, and feeling a lot better, and making different choices about my...
No one tells Kal Gunay he has to do it like everyone else. He doesn’t, and he wouldn’t. At Boca Raton Fitness, he is re-writing the book on healthy living, exercise, and nutrition. This is not like any of the gyms I’ve ever gone to for a few weeks before giving up out of...
I hate reviewing gyms. Usually. You know what I’m talking about, these warehouse dungeons full of miserable slaves, grunting and straining, yelling and swearing at each other to do more, do more, do more! Most of them feel like the gym in the castle of the Wicked Witch of the West. Or was it...